禪修體驗

Practicing Together: DDYP Continues the Journey to Inner Wisdom and Stability through Chan Meditation at Dharma Drum Vancouver

In the tranquil Chan Hall of Dharma Drum Vancouver Centre, located in Richmond, British Columbia, seekers of inner peace and self-discovery gathered for the group practice of Chan Meditation. Led by an experienced meditation instructor, the "Wisdom and Stability: DDYP Chan Meditation Group Practice" event offered attendees a journey into the depths of mindfulness and contemplation. 

The event commenced with the instructor guiding participants through the graceful motions of the 8-form moving meditation, setting the stage for synchronization between body and mind. With the instructor's gentle and soothing guidance, attendees were introduced to various postures, empowering them to choose the methods that resonated most deeply with their individual preferences. 

Throughout the session, participants engaged in a series of different meditation methods, seamlessly transitioning from sitting meditation to walking meditation. Amidst the peaceful ambiance of Dharma Drum Vancouver, attendees embraced the essence of Chan Meditation in motion, practicing both natural walking and slow walking meditation.
 
Following moments of silent introspection, participants gathered for a reflective Q&A and sharing session. Here, voices echoed with tales of newfound tranquility and insights gained through the practice. Many recounted feeling profoundly relaxed after the walking meditation, noting tangible improvements in their subsequent sitting meditation sessions. 

Inspirational wisdom flowed from the instructor as he shared his perspectives on the transformative journey of meditation. Emphasizing the importance of patience and consistency, the instructor reminded attendees that the true fruits of meditation often reveal themselves gradually over time. Reflecting on his own evolution, he noticed the differences after decades of practice when he looked back to it.

As the event drew to a close, participants departed with hearts and minds enriched by the experience. The "Wisdom and Stability: DDYP Chan Meditation Group Practice" event stood as a testament to the enduring power of meditation in fostering inner peace and personal growth. 

In a world filled with chaos and uncertainty, the teachings of Chan Meditation continue to illuminate paths towards serenity and self-discovery. With each breath and each step, seekers embark on a journey of transformation, guided by the timeless wisdom of meditation. 

Written/photo: DDYP 2024.2.26