https://www.dharmadrum.org/portal_b1_cnt_page.php?folder_id=18&cnt_id=1111

Nurturing Self-Care and Collective Compassion in Natu: A Recap of the Chan Outing Event by
Dharma Drum Vancouver for Young People
Date: August 20, 2023
Venue: Deer Lake Park, Burnaby BC
On August 20, 2023, Dharma Drum Vancouver for Young People hosted a transformative
outdoor meditation event called the “Encounter with Nature - Summer Chan Outing" targeted at
young people seeking mindfulness and connection with nature. The event, held at Deer Lake
Park, drew a diverse group of around 25 to 30 participants from various backgrounds, all
brought together by the allure of tranquility and personal growth.
The event's origins were serendipitous, with one attendee discovering a poster at a local
Starbucks while waiting for her coffee. The event's cause resonated deeply, motivating her to
participate. This amalgamation of coincidences and intentions set the stage for an incredible
day of self-discovery and camaraderie.
The volunteers, emanating warmth and enthusiasm, welcomed participants at the park's parking
lot. Their dedication and genuine greetings created an inviting atmosphere from the very start.
The event commenced with a relaxing 8-form moving meditation lasting approximately 40
minutes. This practice aimed to cultivate participants' awareness and to foster relaxation while
blending the physical movements with meditation. The gentle, deliberate movements worked
harmoniously with the natural surroundings, creating a meditative ambience.
Subsequently, the event unfolded with a 1-hour Chan walk, a central feature that participants
would later describe as their favorite. The Chan walk encompassed both natural walking
meditation and five senses walking meditation. Guided by facilitators, participants engaged their
senses—sight, hearing, smell, and body sensations—to immerse themselves in their
surroundings, striving to deepen their awareness. This practice encouraged attendees to attune
their awareness to the present moment, a valuable skill in our fast-paced lives.
Lunchtime marked a delightful interlude. Volunteers had risen early to prepare a spread of
vegan rice balls and sandwiches. Amidst the culinary offerings, participants engaged in vibrant
conversations, sharing their reflections on the morning's experiences. This communal dining
nurtured a sense of unity and encouraged the exchange of insights.
The afternoon unfolded with two distinctive activities designed to foster teamwork and
empathy. The scavenger hunt brought participants together, emphasizing collaboration and
creating an atmosphere of fun and exploration. The photographer-camera activity, on the other
hand, encouraged attendees to view the world from different perspectives. Paired participants
took turns as either the photographer or the camera, fostering empathy and interpersonal
connections.
A group sharing session capped off the day's activities. Participants expressed their
enthusiasm for the "Chan walk," emphasizing its impact on their mindfulness and connection
with nature. Many left with a sense of gratitude and anticipation for the next event.
Feedback from both participants and DDYP facilitators was overwhelmingly positive.
Attendees praised the event's holistic approach to meditation and the genuine connections they
formed. Facilitators expressed their joy in witnessing the transformative experiences of the
participants and their gratitude for the opportunity to facilitate such an event. As the day

concluded, the Venerable closing the event extended her heartfelt thanks to all who
participated. Encouraging attendees to continue their practice, she reinforced the potential for
growth and serenity that lay ahead. The event culminated in a group photo, capturing the
shared memories and positive vibes that had permeated the day.
With hearts and minds filled with newfound tranquility and inspiration, participants departed the
event with a renewed vigor, ready to face the challenges of the upcoming week. The "Encounter
with Nature - Summer Chan Outing" had not only provided a sanctuary for mindfulness and self-
discovery but also fostered a sense of community that would endure beyond the event itself. As
participants eagerly await the next gathering, the event's impact resonates as a testament to the
power of meditation, nature, and the practice of self-care and caring for others.